Thoughts and feelings
Notice what triggers anxiety, how worry develops and the beliefs or experiences that may sit underneath it.
Anxiety and worry
Anxiety counselling in Uttoxeter
When worry, overthinking or a constant feeling of unease starts to take over, counselling can offer a calm place to understand what is happening and feel less alone with it.
Support without judgement
Anxiety can look different for everyone.
It might feel like racing thoughts, a tight chest, irritability, panic, avoiding situations or always expecting something to go wrong. Children and teenagers may show anxiety through changes in behaviour, sleep, school attendance, confidence or physical complaints.
You do not need to arrive with a diagnosis. Shaz offers private, one-to-one counselling for adults, young people and children from age five, helping each person explore their experience at a pace that feels manageable.
LOCAL COUNSELLING
Meet in Uttoxeter or online
In-person appointments take place at Radiance & Remedy, 60 Carter Street, Uttoxeter ST14 8EU. Online counselling is also available where appropriate.
Sessions: £50
Introductory call: Free, 15 minutes
What counselling may explore
Making sense of anxiety, not simply pushing it away.
Counselling is not about being told to “stop worrying”. It creates room to understand patterns and find responses that fit the person.
Body and behaviour
Understand physical signs, avoidance, reassurance-seeking or other patterns that may keep anxiety feeling powerful.
Your own way forward
Develop greater self-understanding and explore practical changes without pressure, judgement or a one-size-fits-all plan.
Shaz’s approach
Integrative counselling shaped around you.
Shaz draws from person-centred, psychodynamic and cognitive behavioural approaches. This allows sessions to respond to the individual rather than forcing everybody through the same method.
She is a registered member of the British Association for Counselling and Psychotherapy, membership number 416426.
Meet ShazYou can begin with whatever feels most present today. You do not need to explain everything at once.
Common questions
Before getting in touch
Can counselling help with anxiety?
Counselling can give you space to explore anxiety, recognise patterns and understand what may be contributing to it. No particular outcome can be guaranteed, and Shaz will discuss whether her service feels appropriate for your needs.
Do you support children and teenagers with anxiety?
Yes. Shaz works with children from age five and with young people, adapting sessions to their age, development and preferred way of communicating.
Where are sessions held?
Face-to-face counselling is available in central Uttoxeter. Online sessions may also be suitable for adults and some young people.
How do I make a first enquiry?
You can call, email or WhatsApp Shaz directly. A free 15-minute introductory call is available before booking a £50 counselling session.
Looking for anxiety counselling in Uttoxeter?
Contact Shaz to ask a question, check availability or arrange a free introductory call.