Shaz Swinson

Therapistist

I am a qualified integrative counsellor and founder of Clear Mindset in Uttoxeter, Staffordshire. My main approach is person-centred, meaning I believe you are the expert in your own life, and my role is to offer understanding, empathy and support while you explore things at your own pace.

As an integrative therapist, I’m trained in three core modalities – Person-Centred Therapy, Psychodynamic Therapy, and Cognitive Behavioural Therapy (CBT). This allows me to adapt my approach to suit each individual client, blending techniques and perspectives depending on your unique needs.

I work with children (from age 5 upwards), young people, and adults, providing a calm, non-judgemental environment where you can talk openly and feel truly heard. Whether you’re struggling with anxiety, low mood, self-esteem, loss, relationship or attachment challenges, or are navigating aspects of neurodiversity such as autism or ADHD. I’m here to support you in finding clarity and confidence in moving forward.

Sessions are available in person from our comfortable counselling room in Uttoxeter, Staffordshire, or online if you prefer to work remotely. My goal is to help you feel understood, supported, and empowered to make positive changes in your life.